Cellulite is a major worry of women around the world. Either they are worried about actually having it or they are worried that they might develop it. Although it is far from being a medical condition and will certainly never kill you, women hate cellulite because it is ugly. Women love the idea of being about to wear short skirts and shorts but when they look in the mirror at their lumpy bumpy skin they feel terrible about it. Although there is no magic cure for cellulite there are some measures that can be taken to help prevent or reduce the appearance. However these steps are not necessarily easy.
We all know what cellulite looks like and that it occurs on the hips, abdomen and buttocks. Although mostly associated with women, cellulite does occur in a small percentage of men too. The intensity of cellulite will vary enormously from very mild to very severe. Basically it’s just the fat deposits showing through the epidermis.
Cellulite normally only becomes a problem until a girl is going through puberty as this is a time of big hormonal change. Her body’s hormones are sending out signals for fat to be produced within the subcutaneous layer.
Obviously wearing clothes will ensure that people don’t see your cellulite however you don’t always want to be covered head to toe in clothes. Especially in hotter weather when you want to change into swimwear or dresses. Because cosmetic companies know how much women hate cellulite they produce vast number of products that claim to be able to help. These product can range in price enormously from very affordable to ridiculously expensive. Debates are to whether any of these products actually work are still ongoing. Most trials show that there is either little or no results to be had with such creams and potions.
Instead it’s generally said that the best way to help with cellulite is simply to try out some different types of exercise. By exercising you will be able to reduce the size of the fat cells so they don’t bulge out giving that typical cellulite appearance. I don't know if hula hoop exercises will work but it's worth a try. In addition to exercising eating a range of healthy foods such as fruit, vegetables and whole grains will help too. And unlike the cellulite creams, not only will you be reducing cellulite, you’ll also be gaining a healthier and fitter you.
There are many different types of exercise you might want to try out such as weight lifting, running, jogging, cycling and also using an elliptical trainer. Other treatments that you might want to consider are massage and using a machine called a power plate. But please, don't starve yourself thinking that you are going to lose massive amounts of fat and cellulite. This is not a healthy way to live at all. But losing weight will help a lot.
Monday 12 May 2008
Narcolepsy - Symptoms and Causes
Many people feel tired a lot, however for some this tiredness is pretty extreme in that they will fall asleep at all varying times of the day. It doesn’t matter what they are doing, they will simply fall asleep without warning. They could be in the middle of a conversation or even washing the dishes. If these are symptoms that you can identify with then the chances are that you have a condition called narcolepsy. Some people who don’t know what it’s like to have narcolepsy will think that these sufferers are simply just lazy or haven’t had sufficient sleep so narcolepsy sufferers might possibly find themselves with little sympathy. However hopefully you will have people around you who will understand and give you’re the support that you might find yourself needing. Narcolepsy is a very real condition and can actually give sufferers a fright because of their unpredictable sleeping habits.
Normally you will find that the symptoms of narcolepsy occur in those people who are between the ages of 10 and 25. It’s very rare that the onset of narcolepsy will occur once someone is over the age of 40.
The most obvious symptom displayed by a narcolepsy sufferer is general tiredness all day. It doesn’t matter at all how much sleep is enjoyed at night, the persistent tiredness during the day just never seems to leave. This naturally has a great affect on concentration levels and it’s very difficult to get the energy to carry out all the tasks that need to be done during the day. These types of symptoms are regularly experienced by people with other health conditions too. However what makes narcolepsy different is that the person will suddenly fall asleep at inappropriate times.
The seriousness of narcolepsy is the fact that people cannot control when the fall asleep and it’s impossible to prevent when this will happen. Basically this means that if someone with narcolepsy is going to have a sudden attack, they don’t have any warning and therefore cannot find a suitable place to sit or lie down. This might seem funny however it makes things very dangerous if that person is operating heavy machinery or driving a car. You can only imagine the problems that could result in this happening.
When an attack of narcolepsy strikes this time spent asleep can range anywhere from between just a few minutes to as long as half an hour or maybe even longer. The attacks can even happen a number of times in one day. When asleep some people can actually continue doing what activity they were doing but the quality of their task is greatly reduced. When they have awoken they won’t have any idea what just happened.
Another symptom that can occur for a 75% of narcolepsy sufferer is cataplexy. This is when you cannot control your muscles properly and you might even lose the ability to speak as well as you should. A patient might find that they experience such symptoms daily whilst others will hardly have this problem at all. Quite often the problem occurs when there is a change in a persons emotions, for instance they might witness something very funny on TV or become enraged by something.
Paralysis can also happen, normally this occurs when you are having an REM sleep however in narcolepsy sufferers this will happen when awake. The sufferer will know that this is happening but unable to do anything about it. This can be very scary as you might be able to imagine.
It’s difficult to say why someone will suffer from narcolepsy however it is thought to be associated with genetics. It is also linked to having a very low count of a particular brain chemical called hypo cretin which regulates sleep. In some people this chemical might even be absent completely.
Normally you will find that the symptoms of narcolepsy occur in those people who are between the ages of 10 and 25. It’s very rare that the onset of narcolepsy will occur once someone is over the age of 40.
The most obvious symptom displayed by a narcolepsy sufferer is general tiredness all day. It doesn’t matter at all how much sleep is enjoyed at night, the persistent tiredness during the day just never seems to leave. This naturally has a great affect on concentration levels and it’s very difficult to get the energy to carry out all the tasks that need to be done during the day. These types of symptoms are regularly experienced by people with other health conditions too. However what makes narcolepsy different is that the person will suddenly fall asleep at inappropriate times.
The seriousness of narcolepsy is the fact that people cannot control when the fall asleep and it’s impossible to prevent when this will happen. Basically this means that if someone with narcolepsy is going to have a sudden attack, they don’t have any warning and therefore cannot find a suitable place to sit or lie down. This might seem funny however it makes things very dangerous if that person is operating heavy machinery or driving a car. You can only imagine the problems that could result in this happening.
When an attack of narcolepsy strikes this time spent asleep can range anywhere from between just a few minutes to as long as half an hour or maybe even longer. The attacks can even happen a number of times in one day. When asleep some people can actually continue doing what activity they were doing but the quality of their task is greatly reduced. When they have awoken they won’t have any idea what just happened.
Another symptom that can occur for a 75% of narcolepsy sufferer is cataplexy. This is when you cannot control your muscles properly and you might even lose the ability to speak as well as you should. A patient might find that they experience such symptoms daily whilst others will hardly have this problem at all. Quite often the problem occurs when there is a change in a persons emotions, for instance they might witness something very funny on TV or become enraged by something.
Paralysis can also happen, normally this occurs when you are having an REM sleep however in narcolepsy sufferers this will happen when awake. The sufferer will know that this is happening but unable to do anything about it. This can be very scary as you might be able to imagine.
It’s difficult to say why someone will suffer from narcolepsy however it is thought to be associated with genetics. It is also linked to having a very low count of a particular brain chemical called hypo cretin which regulates sleep. In some people this chemical might even be absent completely.
Natural Skin Care
It’s so difficult to know who to trust when it comes to caring for your skin and what products you should and shouldn’t buy. There is a growing trend for people to buy skin care products made from totally natural ingredients however most people are still happy to buy those with synthetic ingredients. Some might say that natural products are better for our skin because they are what nature intended however there is often conflicting evidence for both types of products. The end result is that the customer no longer knows what products to buy and what prices they need to pay. Cosmetic companies spend huge amounts of money on branding their products so it’s very easy to get carried away with spending more that we perhaps really need to. Whipped body butters are great but maybe just a luxury item for many.
When it comes to natural ingredients you will often find cosmetic companies coming out with all sorts of products with added ingredients such as extract of ginger or pomegranate. This really helps them to appear like they are at the cutting edge of cosmetic research and they will only even provide their customer with the best possible products.
Consumers are always getting bored with products they already own and so are always searching for the next “big thing” in cosmetics (not to mention diet pills). This is why the largest companies pour massive amounts of money into research and marketing. The ironic thing is that they probably spend more on coming up with catchy phrases and super models than they do on the actual development of the product. You can therefore spend silly money on all manner of products such as shampoos, face masks, nose strips and exfoliants.
However it’s always difficult to get past the slick advertising and get to the real facts of whether you should buy natural products or synthetic. However one fact that might surprise you is that federal government haven’t actually defined the term “natural”. Therefore it’s very easy of companies to use the term whenever they wish.
Pick up a range of skin care products you chances are that you’ll see ingredient such as vitamin E and aloe. However you might not realize that the methods used to extract the ingredients often involve synthetic materials. Also, once these ingredients have been extracted, quite often they’re added in with synthetic ingredients such as those that will help to preserve and stabalize the ingredients.
A lot of people mistakenly think that all natural ingredients will automatically be good sensitive skin. However this is not always the case. So many people suffer from food allergies these days so if there are natural ingredients in a skin care product that person with sensitive skin might develop a reaction. Beeauty is important to many people but be very careful about what products you use, this goes for weight loss drugs too.
Of course, there is more to keeping your skin healthy and glowing than to be using external products. Beauty starts from within and depends greatly on your nutrition. If you eat a diet devoid of nutrients you will find that this is reflected in the quality of your skin, hair and nails. Most people have dry skin because they don’t eat enough essential fatty acids (EFAs). Everyone should ensure that they eat plenty of quality foods for general health as well as your external appearance.
When it comes to natural ingredients you will often find cosmetic companies coming out with all sorts of products with added ingredients such as extract of ginger or pomegranate. This really helps them to appear like they are at the cutting edge of cosmetic research and they will only even provide their customer with the best possible products.
Consumers are always getting bored with products they already own and so are always searching for the next “big thing” in cosmetics (not to mention diet pills). This is why the largest companies pour massive amounts of money into research and marketing. The ironic thing is that they probably spend more on coming up with catchy phrases and super models than they do on the actual development of the product. You can therefore spend silly money on all manner of products such as shampoos, face masks, nose strips and exfoliants.
However it’s always difficult to get past the slick advertising and get to the real facts of whether you should buy natural products or synthetic. However one fact that might surprise you is that federal government haven’t actually defined the term “natural”. Therefore it’s very easy of companies to use the term whenever they wish.
Pick up a range of skin care products you chances are that you’ll see ingredient such as vitamin E and aloe. However you might not realize that the methods used to extract the ingredients often involve synthetic materials. Also, once these ingredients have been extracted, quite often they’re added in with synthetic ingredients such as those that will help to preserve and stabalize the ingredients.
A lot of people mistakenly think that all natural ingredients will automatically be good sensitive skin. However this is not always the case. So many people suffer from food allergies these days so if there are natural ingredients in a skin care product that person with sensitive skin might develop a reaction. Beeauty is important to many people but be very careful about what products you use, this goes for weight loss drugs too.
Of course, there is more to keeping your skin healthy and glowing than to be using external products. Beauty starts from within and depends greatly on your nutrition. If you eat a diet devoid of nutrients you will find that this is reflected in the quality of your skin, hair and nails. Most people have dry skin because they don’t eat enough essential fatty acids (EFAs). Everyone should ensure that they eat plenty of quality foods for general health as well as your external appearance.
Baby Skin Care
Baby skin care is largely to do with preventing diaper rash and other skin conditions and is a very important subject that should be looked at if you want to ensure you are giving the best care for your baby. Most people associate babies skin with perfection because it is normally so soft and supple. However if you don’t care properly for your baby’s skin then your baby can easily become upset and complaining. They cannot tell you what is wrong, they just know that they are uncomfortable and will start to cry.
Babies don’t just have the problem of diaper rash, they can also develop other conditions such as cradle cap. It might surprise you to know that babies skin actually be very dry if you aren’t careful and sunburn is very much a potential threat due to the low melanin production. When babies are born there is also a great surge of hormones that are produced and this can even lead to acne despite their skin not being anywhere near as oily as an adult. Although we tend to associate acne with teenagers, it can happen to babies and older adults too.
We all know that the UV light found in the sun’s rays is bad for our health however this is probably even more so for babies and other young children. Be very careful about taking your baby outside when the sun is at it’s brightest and if you do find yourself needing to go out with your baby then taking special effort to protect your little one from the sun is something that you should strive to do as well as you possibly can. Luckily there are products that can be purchased to protect your baby’s skin such as clothing, hats, sunglasses and sunscreen. There are even canopies that can be bought for babies to give them another layer of protection. Taking these precautions will also help your child understand sun safety as they get older as being exposed to too much sun at any age is not a good thing, however this is especially true for youngsters. However it’s important to note that sunscreen shouldn’t be applied to the skin of babies until they are at least 6 months old. Always make sure you read the instructions first before applying.
There are many products on the market that are specially designed for babies and they should be applied by carefully following the instructions given. Always avoid using skin care products that are designed for adult skin because they are too strong. You should also be careful about any laundry detergents you use as there is always a residue left on the fabric which can then rub off on your baby’s skin causing some sort of adverse reaction.
Diapers should always be changed as soon as possible because feces and urine contain bacteria which you don’t want to have lying on your baby’s skin. They should be thoroughly washed away using baby wipes or warm water. This will help prevent any infections occurring. However look at the ingredients of any wipes you use as you will want to avoid using alcohol as this has a drying effect on skin. When you have finished cleaning your baby you should also remember to dry the skin properly although obviously you should be very gentle in doing so. If your baby does end up developing a rash or some other skin complaint then you should buy a cream specifically for baby skin problems.
Make sure that your baby’s skin doesn’t get dried out so this means applying moisturizer on a regular basis. Although you should avoid bathing your child too much as this can dry out the skin. Water should always be warm rather than hot as this is how to prefer it, just like adults do. Some babies will develop cradle cap which looks a bit like skin that is dirty and scaly. In this case you should very gently use a soft brush to wipe the top of you baby’s head. When it is cold and windy you should make sure that you keep your baby warm and protected. Some homes have very dry air so you should also consider buying a humidifier which will provide extra moisture to the air.
Skin health isn't the only thing you need to be aware of, did you know about baby bad breath?
Babies don’t just have the problem of diaper rash, they can also develop other conditions such as cradle cap. It might surprise you to know that babies skin actually be very dry if you aren’t careful and sunburn is very much a potential threat due to the low melanin production. When babies are born there is also a great surge of hormones that are produced and this can even lead to acne despite their skin not being anywhere near as oily as an adult. Although we tend to associate acne with teenagers, it can happen to babies and older adults too.
We all know that the UV light found in the sun’s rays is bad for our health however this is probably even more so for babies and other young children. Be very careful about taking your baby outside when the sun is at it’s brightest and if you do find yourself needing to go out with your baby then taking special effort to protect your little one from the sun is something that you should strive to do as well as you possibly can. Luckily there are products that can be purchased to protect your baby’s skin such as clothing, hats, sunglasses and sunscreen. There are even canopies that can be bought for babies to give them another layer of protection. Taking these precautions will also help your child understand sun safety as they get older as being exposed to too much sun at any age is not a good thing, however this is especially true for youngsters. However it’s important to note that sunscreen shouldn’t be applied to the skin of babies until they are at least 6 months old. Always make sure you read the instructions first before applying.
There are many products on the market that are specially designed for babies and they should be applied by carefully following the instructions given. Always avoid using skin care products that are designed for adult skin because they are too strong. You should also be careful about any laundry detergents you use as there is always a residue left on the fabric which can then rub off on your baby’s skin causing some sort of adverse reaction.
Diapers should always be changed as soon as possible because feces and urine contain bacteria which you don’t want to have lying on your baby’s skin. They should be thoroughly washed away using baby wipes or warm water. This will help prevent any infections occurring. However look at the ingredients of any wipes you use as you will want to avoid using alcohol as this has a drying effect on skin. When you have finished cleaning your baby you should also remember to dry the skin properly although obviously you should be very gentle in doing so. If your baby does end up developing a rash or some other skin complaint then you should buy a cream specifically for baby skin problems.
Make sure that your baby’s skin doesn’t get dried out so this means applying moisturizer on a regular basis. Although you should avoid bathing your child too much as this can dry out the skin. Water should always be warm rather than hot as this is how to prefer it, just like adults do. Some babies will develop cradle cap which looks a bit like skin that is dirty and scaly. In this case you should very gently use a soft brush to wipe the top of you baby’s head. When it is cold and windy you should make sure that you keep your baby warm and protected. Some homes have very dry air so you should also consider buying a humidifier which will provide extra moisture to the air.
Skin health isn't the only thing you need to be aware of, did you know about baby bad breath?
Sunday 4 May 2008
Migraine and Headache Treatments
Since it is quite regular, in this case the doctors have something to continue. One of the main treatments for cluster headaches, for example, is a few minutes of breathing pure oxygen. Factors of life, such as moving to a new town, work or relationship stress and others can produce headaches. In a migraine, intense, throbbing pain is felt - usually around a temple or the other. One of them is that they can perform very well. Side effects may include dizziness and rash. Perhaps it can be incredibly bad about this. You know I rarely do this with migraine.
Aspirin has few side effects in the proper dosage and is used to treat dozens of conditions such as inflammation, heart disease, fever and - of course - headaches. Once they arrive, usually stay around for long periods of time. That is not contrary to popular belief. I just Cottone that if reflexology for migraine may be more impressive. Let's touch briefly on a concern that was expressed about a headache. Migraine headache is also important. Perceived as a pressure around the eyebrows, a tension headache can cause pain that migrates below, causing redness in the eyes. CT (computed tomography) scans, MRI (magnetic resonance imaging) and blood tests remains one of the best tools available. Why value, I can give you tips from her. This occurs when a patient suffering from encephalitis, or brain cancer, for example.
It is difficult to sell headache relief, it is easy to sell treatments headache. Possibly the most common is the tension headache, usually the result of muscular tension in the neck and shoulders, or around the face. Here is something you can not deny my very thoughtful comments when it comes to migraine symptoms that are a real extension to my old thoughts. Nasal sprays work quickly, but the leading group often produce inflammation of nasal passages, making the administration of treatment by this means less effective. For overall health you should also look at symptoms of alcohol dependency.
These factors vary with different types of headaches - tension, cluster or migraine. The reduction of inflammation reduces pain. The newspaper should bear in mind when he began and ended with as much precision as possible. However, contemporary research that looks less likely. Nothing to do with the mystique fields throughout the body, refers to the sufferers experience symptoms before the onset of a migraine. You may already know things that I know. The symptoms are similar to tension headaches, but it may be more like migraine. I am beginning to like because of a migraine headache relief.
Some of the most common are steroids (prednisone, for example), lithium (Lithobid like) and diuretics. Migraine headache was impressive. If your body naturally feel sleepy in the afternoon, take a short nap. Sitting straight, but not so directly as to be too tense. Allergies, such as sensitivity to pollen, are a problem for some. This is the best way to start. Naturally, only a doctor can provide adequate analysis and testing. Can you imagine something so horrible. Estrogen is a component of birth control pills and affects the blood vessels. However, the list of diseases that can cause headaches also is long. These risks are low, but increase, for example, bearing in conjunction with alcohol.
Aspirin has few side effects in the proper dosage and is used to treat dozens of conditions such as inflammation, heart disease, fever and - of course - headaches. Once they arrive, usually stay around for long periods of time. That is not contrary to popular belief. I just Cottone that if reflexology for migraine may be more impressive. Let's touch briefly on a concern that was expressed about a headache. Migraine headache is also important. Perceived as a pressure around the eyebrows, a tension headache can cause pain that migrates below, causing redness in the eyes. CT (computed tomography) scans, MRI (magnetic resonance imaging) and blood tests remains one of the best tools available. Why value, I can give you tips from her. This occurs when a patient suffering from encephalitis, or brain cancer, for example.
It is difficult to sell headache relief, it is easy to sell treatments headache. Possibly the most common is the tension headache, usually the result of muscular tension in the neck and shoulders, or around the face. Here is something you can not deny my very thoughtful comments when it comes to migraine symptoms that are a real extension to my old thoughts. Nasal sprays work quickly, but the leading group often produce inflammation of nasal passages, making the administration of treatment by this means less effective. For overall health you should also look at symptoms of alcohol dependency.
These factors vary with different types of headaches - tension, cluster or migraine. The reduction of inflammation reduces pain. The newspaper should bear in mind when he began and ended with as much precision as possible. However, contemporary research that looks less likely. Nothing to do with the mystique fields throughout the body, refers to the sufferers experience symptoms before the onset of a migraine. You may already know things that I know. The symptoms are similar to tension headaches, but it may be more like migraine. I am beginning to like because of a migraine headache relief.
Some of the most common are steroids (prednisone, for example), lithium (Lithobid like) and diuretics. Migraine headache was impressive. If your body naturally feel sleepy in the afternoon, take a short nap. Sitting straight, but not so directly as to be too tense. Allergies, such as sensitivity to pollen, are a problem for some. This is the best way to start. Naturally, only a doctor can provide adequate analysis and testing. Can you imagine something so horrible. Estrogen is a component of birth control pills and affects the blood vessels. However, the list of diseases that can cause headaches also is long. These risks are low, but increase, for example, bearing in conjunction with alcohol.
Headaches and Migraines
If you've been around you know that locating a overused it that details less headache. But some research suggests that tension headaches may be just a mild form of migraine. The answer depends on individual factors, not least of which is the specific condition the patient suffers from that produces regular headaches. Aspirin thins the blood, which accounts in part for its use as a heart attack preventative. This can often go on for months or longer. Keeping tissues well oxygenated discourages headaches. There are literally hundreds of underlying medical conditions that can produce so-called "secondary headaches".
But, like aspirin, it can produce side effects. Carbon monoxide poisoning, resulting from a gas of the type produced by automobile exhaust, can cause severe headaches. The chemical involved, salacin, is a natural product that is converted into salicylic acid in the body. I truly could want to deduce more about headache. As distinguished from so-called prophylactics which are used to prevent them. Today I think that I marginally cast off this great understanding.
Fortunately, there are a variety of medical treatments available, though none has been shown to be overwhelmingly effective in all cases. The causes of migraines, for example, are not well understood. Yet there are interesting differences as well. Cold or hot compresses on the head and neck, a quiet room, a gentle massage and other non-drug treatments can help substitute for pharmacological approaches. The second generation is more effective in that, among other things, they don't have to be taken at the precise onset of (sometimes unpredictable) symptoms.
The subsequent volume and pressure changes stimulate, so the theory goes, pain signals in nerve cells. There are many factors involved in why I say this. Nasal sprays are available in abundance and some do actually work. At the end of the 19th century the German company, Bayer, began marketing a modified manufactured form, acetylsalicylic acid (otherwise known as aspirin), devised by chemist Felix Hoffman. Others may be the result of more serious conditions. Note the location and type of pain as well as you can. Sometimes headaches can turn into problems that are much worse for your health which is why you should look at health insurance ratings. Stretch regularly. Unlike, say, diabetes it isn't know exactly what produces that particular kind of pain.
Studies also show that it takes headache to do this. But when the condition becomes more intense or long-lived, that diary is essential to providing physicians with needed clues for proper diagnosis. Keep in mind that stress is a combination of internal and external factors. Granted that I should advise myself to reflect on what my corrivals aren't asseverating about migraine headache. While the exact causes of headaches of all kinds is still an ongoing research effort, many studies point to some likely culprits. However I should try to eschew this. I tend to believe them.
But, like aspirin, it can produce side effects. Carbon monoxide poisoning, resulting from a gas of the type produced by automobile exhaust, can cause severe headaches. The chemical involved, salacin, is a natural product that is converted into salicylic acid in the body. I truly could want to deduce more about headache. As distinguished from so-called prophylactics which are used to prevent them. Today I think that I marginally cast off this great understanding.
Fortunately, there are a variety of medical treatments available, though none has been shown to be overwhelmingly effective in all cases. The causes of migraines, for example, are not well understood. Yet there are interesting differences as well. Cold or hot compresses on the head and neck, a quiet room, a gentle massage and other non-drug treatments can help substitute for pharmacological approaches. The second generation is more effective in that, among other things, they don't have to be taken at the precise onset of (sometimes unpredictable) symptoms.
The subsequent volume and pressure changes stimulate, so the theory goes, pain signals in nerve cells. There are many factors involved in why I say this. Nasal sprays are available in abundance and some do actually work. At the end of the 19th century the German company, Bayer, began marketing a modified manufactured form, acetylsalicylic acid (otherwise known as aspirin), devised by chemist Felix Hoffman. Others may be the result of more serious conditions. Note the location and type of pain as well as you can. Sometimes headaches can turn into problems that are much worse for your health which is why you should look at health insurance ratings. Stretch regularly. Unlike, say, diabetes it isn't know exactly what produces that particular kind of pain.
Studies also show that it takes headache to do this. But when the condition becomes more intense or long-lived, that diary is essential to providing physicians with needed clues for proper diagnosis. Keep in mind that stress is a combination of internal and external factors. Granted that I should advise myself to reflect on what my corrivals aren't asseverating about migraine headache. While the exact causes of headaches of all kinds is still an ongoing research effort, many studies point to some likely culprits. However I should try to eschew this. I tend to believe them.
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